A great recipe that uses multiple pantry ingredients so save room in your fridge.
MINI PIZZA
Check out this pizza recipe that takes just a couple minutes to throw together and is a FRACTION of the calories from pizza from the truck stop. Picture courtesy of Prime driver Mike who made the pizza in a sandwich …
Black bean quesadilla recipe
No cooking skills required. Just pop this tasty dish into a microwave or air fryer (for extra crispiness) and enjoy. For a lower carbohydrate meal use a low carb wrap.
FROZEN MEAL GUIDE
Frozen meals are a great stand-by option if you need a meal quickly. But there are plenty of high calorie and high sodium frozen meals so check out the options listed below.The nutrition facts listed are for a Healthy Choice …
Slaw quesadillas or taco
Vegetarian meal that is easy to change to your needs. If you want to do lower carb use a high fiber, low carb wrap for instance.
Protein spaghetti with meatballs
Have your pasta and protein too! 42g of protein in a serving. Very easy to cook in the microwave in a bowl of water so this recipe can work if you don't have access to a stove.
Chickpea Curry
Another dry goods meal! The fresh veggies are optional, meaning that you can use up some canned goods.
Mac & Cheese recipe #2
Use lentil or chickpea pasta to get enough protein in this meal to avoid having a carb crash that can happen with regular pasta. The protein also helps satisfy you and avoid eating excess amounts! If cooking in the microwave …
Peanut butter sandwich and veggies
Classic lunch from childhood but also a nutrient dense staple to fall back on when you don't know what else to make!
Mac & Cheese recipe #1
A meal made from frozen ingredients!