Pizza in a Mug

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Pizza in a mug

If you like pizza ( who doesn't) you have got to try this nutrient-dense super fast recipe. Takes less time to mix together than cooking a frozen pizza!

Course Dinner, Lunch

Main Equipment Microwave

Prep Time 8 minutes minutes

Cook Time 2 minutes minutes

Total Time 10 minutes minutes

Servings 1

Calories 308kcal

Author Driver Health and Fitness

Equipment

Microwave

bowl or mug

spoon

another bowl for veggies

Ingredients

2 tbsp almond flour Or just double the amount of regular flour if you don't want to use almond flour. Almond flour is a lower carb flour

2 Tbsp whole grain flour

1/4 cup marinara Find the kind with no added sugar

1 oz part skim mozzarella or vegan option

1/2 tbsp olive oil

1/2 tsp baking powder

1 tsp Italian seasoning

2 tbsp non fat Greek yogurt or vegan yogurt like the Forager brand

1 tbsp water

Instructions

Mix all of the dry ingredients, then mix in the oil, greek yogurt and water

Should be the consistency of cookie dough

Microwave for 1-2 minutes or until it is set

Throw the marinara and cheese on top then microwave again until melted

Pair with non-starchy veggies, I used a salad kit

Video

Notes

Find your Walmart shopping list here:

https://www.walmart.com/lists/shared/WL/36defcae-18ae-4c4c-a5a7-59986289fe9d

Nutrition

Serving: 1g | Calories: 308kcal | Carbohydrates: 20g | Protein: 16g | Fat: 20g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 18mg | Sodium: 682mg | Potassium: 314mg | Fiber: 4g | Sugar: 3g | Vitamin A: 436IU | Vitamin C: 4mg | Calcium: 418mg | Iron: 3mg