Loaded Sweet Potato

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Loaded sweet potato

A great recipe that uses multiple pantry ingredients to save room in your fridge. Try cooking in the microwave, air fryer, or oven. Can also add leftover or rotisserie chicken.

Course Dinner, Lunch

Main Equipment Air Fryer, Microwave

Prep Time 2 minutes minutes

Cook Time 10 minutes minutes

Total Time 12 minutes minutes

Servings 1

Calories 275kcal

Author Driver Health and Fitness

Equipment

Microwave or air fryer or oven

bowl

can opener

Knife

Ingredients

1/2 medium sweet potato the portion of sweet potato should be about 1/2 the size of a man's fist or a women's fist.

1/2 cup water

1/2 cup Southwest style beans There are lots of pre-seasoned canned beans including simple "beans in chili sauce" or Busch's brand makes "Taco Fiesta" & "Southwest Zest" pre-seasoned beans

1/4 cup plain Greek yogurt In place of sour cream, also adds more protein, OR use shredded cheese! OR use vegan yogurt like the Forager brand

1 tbsp Mrs Dash southwest chipotle blend Optional flavor add on

Green onions Optional flavor add on

1 cup Choice of non-starchy veggies I used a steamer broccoli bag

Instructions

Pour water into bowl, pierce sweet potato with knife a couple times then place the sweet potato in bowl and microwave for 3-7 minutes or until sweet potato can be easily pierced with a fork.

If using an air fryer, pierce all over, cook at 400 for 30 minutes, turning halfway.

Open up the can of beans and choice of non-starchy veggie and microwave those as well

Add your choice of topping (cheese, plain Greek yogurt, seasoning, chives or green onions, cilantro, ect)

Video

Notes

Find a Walmart shopping list here:

https://www.walmart.com/lists/shared/WL/d491075d-c6e4-4209-a4ca-ffda3c4f22a5

Nutrition

Calories: 275kcal | Carbohydrates: 49g | Protein: 16g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.02g | Cholesterol: 3mg | Sodium: 101mg | Potassium: 438mg | Fiber: 4g | Vitamin A: 18476IU | Vitamin C: 3mg | Calcium: 109mg | Iron: 1mg