Asian Fusion Edamame & Veggies

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Asian fusion edamame & veggies

Plant based, low calorie and high protein! Keep this as a back up frozen meal

Course Dinner, Lunch

Main Equipment Microwave

Prep Time 0 minutes minutes

Cook Time 6 minutes minutes

Total Time 6 minutes minutes

Servings 4

Calories 116kcal

Author Driver Health and Fitness

Equipment

Microwave

bowl

Ingredients

2 cups shelled edamame Find this in the freezer section, make sure to get it "shelled"!

2 cups stir fry veggie mix Also find this is the freezer section

2 tbsp sriracha

2 tbsp soy sauce

Instructions

Microwave the edamame and veggies until they are at desired temp

Drain off excess water while holding back the edamame and veggies with a fork

Add the siracha and soy sauce then divide into 4 servings! Or heat up one portion at a time

Video

Notes

Find a Walmart shopping list here:

https://www.walmart.com/lists/shared/WL/cf67fb53-2899-4e25-be57-cd9af9f4e09f

Nutrition

Serving: 1cup | Calories: 116kcal | Carbohydrates: 11g | Protein: 11g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 694mg | Potassium: 510mg | Fiber: 5g | Sugar: 3g | Vitamin A: 294IU | Vitamin C: 50mg | Calcium: 73mg | Iron: 2mg