Chicken Sausage and Steamed Veggies

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Chicken sausage and steamed veggies

An option for when you need a hot meal in limited time! No need to run through the drive through or get a hot dog off the roller. Save calories and increase your nutrition when you have this meal instead.

Course Dinner, Lunch

Main Equipment Air Fryer, Microwave

Prep Time 0 minutes minutes

Cook Time 6 minutes minutes

Total Time 6 minutes minutes

Servings 4

Calories 385kcal

Author Driver Health and Fitness

Equipment

Microwave or Air fryer

bowl

Ingredients

4 chicken sausage Use the pre-cooked variety, usually in a pack of 4. Or look for the Morning star or Tofurky brands for a vegan option.

2 packs quinoa & brown rice microwave packet Divide each pack into 2 servings

2 cups non starchy veggies like asparagus I used a steamer asparagus bag, could also use canned veggies

Instructions

Portion out the ingredients into 1 serving, 1 sausage, 1/2 cup quinoa, and at least 1/2 cup non starchy veggie

Then microwave for 2-5 minutes

Or if using an air fryer, air fry the frozen veggies for 3-5 minutes then add the sausage and quinoa/rice for another 3-5 minutes.

Video

Notes

Here's a Walmart shopping list:

https://www.walmart.com/lists/shared/WL/9ebca9ce-a9bf-421f-8ad3-b5141691bad4

Nutrition

Calories: 385kcal | Carbohydrates: 46g | Protein: 19g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 60mg | Sodium: 870mg | Fiber: 4g | Sugar: 1g | Vitamin A: 300IU | Vitamin C: 1mg | Iron: 1mg