Chicken & Sauced Steamer Veggies

Print

Chicken & sauced steamer veggies

No prep or cooking required just throw into the microwave! Depending on what you have room in your fridge/freezer for, can use a rotisserie chicken or frozen pre-cooked chicken, and a frozen pre sauced steamer bag of veggies.

Course Dinner, Lunch

Main Equipment Microwave

Prep Time 0 minutes minutes

Cook Time 5 minutes minutes

Total Time 5 minutes minutes

Servings 2

Calories 199kcal

Author Driver Health and Fitness

Equipment

Microwave

bowl

Ingredients

10 oz chicken Use frozen pre-cooked variety or a rotisserie chicken

2 cups steamer veggies I used a bag of pre-sauced potatoes with green beans

pesto/lemon/seasonings like garlic/salt/pepper optional for flavor if you did not use a pre-sauced veggie bag

Instructions

If using rotisserie chicken, debone. Portion out a palm sized 4-5oz) of chicken and the rest of the plate with the veggies. Make sure the largest portion is non-starchy veggies

Microwave until hot!

Video

Notes

Find a Walmart shopping list here:

https://www.walmart.com/lists/shared/WL/acbf8054-7e56-45d0-b65a-0ade952b5789

Nutrition

Calories: 199kcal | Carbohydrates: 9g | Protein: 15g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 51mg | Sodium: 48mg | Potassium: 129mg | Fiber: 2g | Vitamin A: 95IU | Vitamin C: 1mg | Calcium: 7mg | Iron: 1mg