Fit in 15Week 3 Nutrition Goals
You have 3 goals for Week 3:1. Cook at least 1 meal every day from your truck. Use the recipe videos and "easy no recipe meal ideas" sheet for some tasty options
2. Get some grocery shopping in! Watch the video on how to place an Instacart order or plan a grocery trip and use the grocery list for this week. I would HIGHLY recommend also adding some snacks from the "balanced snack list" to your grocery list as well
3. If you are going to eat out, use at least 2 of the tips from the "eating out tip" sheet and choose some snack ideas from the truck stop video
Microwave protein oatmeal
Frozen meal idea: Power Blends
No cooking required! Truck friendly adult lunchable
Microwave sweet potato and chili meal
EASY "no recipe" meal ideas!
Try other easy meals from this list. Remember to follow the Plate Method where you aim for the largest portion on your plate to be low calorie, non-starchy veggies! No portioning or measuring required because making those veggies the largest portion will naturally reduce the portions you eat of calorie containing foods!
Instacart grocery order tutorial
Remember to follow the Plate Method poster as listed above when doing grocery shopping.
Balanced Snack List
Some of these may require some grocery shopping.
Remember to pair a snack from the CARB side with a snack from the PROTEIN side! If you have a snack from the CARB side by itself you will have an energy CRASH
If you are at the truck stop looking for snacks watch the video below
Making nutrient dense choices at a truck stop
Yes you can eat out and stay on track with your nutrition goals!
Just follow these tips listed on the sheet