Fit in 15Week 6 Nutrition Goals
Your goals for Week 6:
1. Recalculate your energy requirements if you have had ANY amount of weight loss or ANY change to how your clothes fit
2. Continue working on cooking at least 1 meal/day in truck and getting your grocery shopping in. Use the recipe videos, snack list, and sample menu and grocery list
3. Let's really focus on making at least 1 meal or 1 snack have NON-starchy veggies as the largest portion!
Click the link to recalculate your calorie needs if using My Fitness Pal to track your food intake.
Week 6 recipe playlist
Click for Easy "no recipe" meal ideas if you do not like the weekly menu. Remember to follow the Plate Method where you aim for the largest portion on your plate to be low calorie, non-starchy veggies! No portioning or measuring required because making those veggies the largest portion will naturally reduce the portions you eat of calorie containing foods
Frozen meals are a good thing to keep on hand for a no-brainer meal. However, the freezer section has loads of misleading marketing on meals trying to convince you that they are nutritious.
So read on for recommendations on brands to choose without breaking your calorie bank and/or what to check for on the nutrition label
Truck stop snack ideas
Balanced Snack Ideas
Some of these may require some grocery shopping and adding your choices to your grocery list.
Remember to pair a snack from the CARB side with a snack from the PROTEIN side! If you have a snack from the CARB side by itself you will have an energy CRASH
If you need help on learning how to use Instacart click here
watch the video below.
Make the largest portion of one meal or snack NON-STARCHY VEGGIES