• Program

Fit in 15 Competition 2023

Fit in 15 competition has ended & winners have been announced! If you would like to continue with a similar program click here to access the year-round Fit in 15 Lifestyle program.

Program Home Expand All
Orientation Week
4 Topics
Equipment Needed
Accountability Resources
Introduce Yourself in Forum
“Before” Pictures
Home Time & Vacation Week
6 Topics
Social/Family Gathering Resources for Home Time or Vacation
Nutrition resources for Home Time & Vacation
Home time and Bonus Week- Day 1
Home Time and Bonus Week-Day 2
Home Time and Bonus Week- Day 3
Bonus Week and Home Time- Day 4
Phase 1 Week 1
11 Topics
Week 1 Accountability- Group Call & Forum Post
2023 Health Coaching Call #1
Day 1 Nutrition- Plate Method- what it is and how to apply it
Week 1-Workout 1
Day 2 Nutrition- My Fitness Pal- to track or not to track?
Week 1-Workout 2
Day 3 Nutrition- Hydration & Sugary Beverages
Week 1-Workout 3
Day 4 Nutrition- Balanced Bites & Snacks
Day 5 Nutrition- Simple, No-fuss Meals
End of Week 1 Weight Check in
Week 2
11 Topics
Week 2 Accountability- Group Call & Forum Post
Nutrition Counseling Call #1 Sign-up
Week 2 Day 1 Nutrition- Weekly Eating Guide
Week 2-Workout 1
Week 2 Day 2 Nutrition- Instacart order
Week 2-Workout 2
Week 2 Day 3 Nutrition- How to Use Nutrition Labels
Week 2-Workout 3
Week 2 Day 4 Nutrition- Eating Out in 3 Easy Steps!
Week 2 Day 5 Nutrition- Frozen Meals- Yes or No?
End of Week 2 Weight Check In
Week 3
10 Topics | 2 Quizzes
Week 3 Accountability- Group Call & Forum Post
Week 3 Day 1 Nutrition- Weekly Eating Guide
Week 3- Workout 1
Week 3 Day 2 Nutrition- Long Term Weight Loss from a Healthy Gut
Week 3- Workout 2
Week 3 Day 3 Nutrition- Mental Health Benefits from a Healthy Gut
Week 3- Workout 3
Week 3 Day 4 Nutrition- Action Steps for Gut Health & Quiz
Week 3 Day 5- Problem Solving for Nutrition
End of Week 3 Weight Check In
Week 4
12 Topics
Week 4 Accountability- Group Call & Forum Post
2023 Health Coaching Call #2
Week 4 Day 1 Nutrition- Weekly Eating Guide
Week 4- Workout 1
Week 4 Day 2- Habit Myths
Week 4- Workout 2
Week 4 Day 3- Habit Loops
Week 4- Workout 3
Week 4 Day 4- Habit Routine
Week 4 Day 5- Habit Cues
Week 4 Day 6- Rewards!
End of Week 4 Weight Check In
Phase 2 Week 5
11 Topics
Week 5 Accountability- Group Call & Forum Post
Week 5 Day 1 Nutrition- Weekly Eating Guide
Week 5-Workout 1
Week 5 Day 2- Find Your Intrinsic (inner) Motivation!
Week 5- Workout 2
Week 5 Day 3- Tools to Increase Motivation
Week 5- Workout 3
Week 5 Day 4- Failure Does Not Make You a Failure!
Week 5- Workout 4
Week 5- Workout 5
End of Week 5 Weight Check In
Week 6
11 Topics
Week 6 Accountability- Group Call & Forum Post
Nutrition Counseling #2 Sign-up
Week 6 Day 1 Nutrition- Weekly Eating Guide
Week 6-Workout 1
Week 6-Workout 2
Week 6-Workout 3
Week 6-Workout 4
Week 6-Workout 5
Week 6 Progress Eval- Your Scale May LIE To You?!?
Week 6 Progress Eval- Common Calorie Pitfalls
END of week 6 Weight Check-In
Week 7
10 Topics
Week 7 Accountability- Group Call & Forum Post
2023 Health Coaching Call #3
Week 7 Day 1 Nutrition- Weekly Eating Guide
Week 7- Workout 1
Week 7 Day 2 Lifestyle Topic- Stress & Your Metabolism
Week 7-Workout 2
Week 7- Workout 3
Week 7- Workout 4
Week 7- Workout 5
End of Week 7 Weight Check In
Week 8
10 Topics
Program feedback
Week 8 Accountability- Group Call & Forum Post
Week 8 Day 1 Nutrition- Weekly Eating Guide
Week 8- Workout 1
Week 8- Workout 2
Week 8- Workout 3
Week 8- Workout 4
Week 8- Workout 5
Week 8 Day 6- Lifestyle topic: Do you get enough ZZZZs?
End of Week 8 Weight Check In
Phase 3 Week 9
8 Topics
Week 9 Accountability- Group Call & Forum Post
Week 9 Day 1 Nutrition- Weekly Eating Guide
Week 9- Workout 1
Week 9- Workout 2
Week 9- Workout 3
Week 9- Workout 4
Week 9- Workout 5
End of Week 9 Weight Check In
Week 10
9 Topics
Program feedback
Week 10 Accountability- Group Call & Forum Post
Week 10 Day 1 Nutrition- Weekly Eating Guide
Week 10- Workout 1
Week 10- Workout 2
Week 10- Workout 3
Week 10- Workout 4
Week 10- Workout 5
End of Week 10 Weight Check In
Week 11
9 Topics
Week 11 Accountability- Group Call & Forum Post
2023 Health Coaching #4
Week 11 Day 1 Nutrition- Weekly Eating Guide
Week 11- Workout 1
Week 11- Workout 2
Week 11- Workout 3
Week 11- Workout 4
Week 11- Workout 5
End of Week 11 Weight Check In
Week 12
9 Topics
Final chance for program feedback
Week 12 Accountability- Group Call & Forum Post
Week 12 Day 1 Nutrition- Weekly Eating Guide
Week 12- Workout 1
Week 12- Workout 2
Week 12- Workout 3
Week 12- Workout 4
Week 12- Workout 5
End of Week 12 Weight Check In