Making Life Long Nutrition Changes | DHF Learning

Making Life Long Nutrition Changes

Trucking Nutrition Guide Healthy Coping Making Life Long Nutrition Changes

Research shows over and over that the best way to have long term weight loss and health is to choose lifestyle changes that you can maintain.

That means that your changes you are making to have weight loss must be changes that align with both your time and financial budget.

One HUGE part of maintaining changes is giving yourself room for error. Watch the video below to learn more about the “80/20” rule which is a great mindset to adopt and maintain your weight loss long term.

Another important component of maintaining your health habits is to make sure you are getting enough calories! Click here to find out your base calorie needs using a calorie calculator. Once you have that number subtract 200-500 calories for your recommended amount of daily calories for losing fat mass but not excess muscle mass