Plate Method

The Plate Method is a foolproof way to control calories & have weight loss that stays OFF

The plate method is our most popular and easy method to follow for the best weight control results. The plate method is not only helpful for calorie control and therefore weight control, but it is also helpful in avoiding or managing a variety of chronic diseases! The plate method can manage diabetic’s blood sugars, bring down high blood pressure, help you avoid kidney stones, and improve mental health by way of the gut microbiome

Build your plate by choosing at least 1 food source from the lean protein, complex carb, and non starchy veggie tables listed below. 

Start with non-starchy veggies then scroll for the lean protein and carb sections

Non-starchy veggies
Plate Method

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