How to choose a frozen meal

Frozen meals are a good thing to keep on hand for a no-brainer meal. However, the freezer section has loads of misleading marketing on meals trying to convince you that they are nutritious.

Frozen meals can be LOADED with calories and sodium if you aren’t choosing carefully

So read on for DHF recommended brands!

  • Evol meals like Truffle parmesan mac and cheese or Evol burritos like Egg white and spinach burrito. Pair with any veggie steamer bag for a filling meal!
  • Amy’s bowls, burritos, & wraps like Amy’s black bean enchiladas or Amy’s brown rice with veggies and ginger sauce.
  • Applegate frozen meatballs. Simply add a steamer bag of pre-sauced veggies on the side for a balanced meal!
  • Healthy choice Simply Steamers like grilled chicken and broccoli alfredo.
  • Healthy Choice Power Bowls like Basil pesto chicken or Buddha bowl.
  • Kashi bowls like Chimichurri quinoa bowl or Creamy cashew noodle bowl (pair with veggie steamer bag or salad kit)
  • Dozen cousins pouches. Pair with a pre-made salad kit to make a filling meal!
  • Morning Star black bean burger (pair with avocado and whole grain bun)
  • Sweet Earth Bowls like Curry Tiger bowl
  • Whole & Simple meals like Breakfast Bites or Southwest style chicken quinoa bowl
  • Freshly– a frozen meal delivery service. Perfect to order so you can pick up on home time to take on the road!
  • Eat Fit Go– frozen vacuum packed meals, find at the Springfield terminal cafe very soon!

Frozen Meal Label Tips

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