How to Stay on Track During Social Events

Read on for tips related to eating out, drinking alcoholic beverages, and common celebratory foods

Eating out is a common part of social or family gatherings. Unfortunately it can be very easy to pack on the calories when eating out! Learn how to control calories with the tips below
If eating out, use 2 or more tips listed on the “eating out tips” sheet while still focusing on making the largest portion of your plate NON starchy VEGGIES aka the Plate Method -click here for a refresher on the Plate Method

Lower calorie alcoholic options!

Do you struggle with overeating at family gatherings?
Check out these tips to help you make more balanced choices while still enjoying your family’s famous chocolate cake or whatever food you are looking forward to!
Here is the Plate Method refresher to help you follow Tip #1


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