Fit in 15 Meal Prep Guide #12 (Home Time)

Watch the video below for tips on mental strategies related to nutrition (click HERE for Plate Method reference) then scroll to find meal prep guidance


Do you find it difficult to follow your balanced eating habits on home time or vacation? First off, remember that it is ok to have a week where a serving of veggies gets replaced by ice cream & comfort food!! Your progress is not going to disappear in a week. I promise!
Use the resources in the button below to meal prep while you are on home time!
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