Avoiding Sugary Beverages

One of the FASTEST ways to cut excess calories and extra weight

Replace high calorie beverages with low calorie beverages. Sugary beverages are calorie dense and very low in nutrients! We want to focus on nutrient dense calorie sources for the best weight control results

High calorie beverages to avoid include:

  • Sodas
  • Juices (fruit punch, OJ, apple, cranberry ect)
  • Lemonade
  • Sweet tea
  • Full calorie sport or electrolyte drinks
  • Alcohol
  • Whole milk

Low calorie beverage options

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