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Choose the 3 keys discussed in the video that you have to tackle in order to create lasting behavior changeCorrectIncorrect
Type 1-2 small goals you would like to work on daily for the rest of the program.
Grading can be reviewed and adjusted.Grading can be reviewed and adjusted.
This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.
Type in the PROMPTS that you will use to tie to the goal. The prompt must be related to your new goal- for example the goal to get Buns of STEEL, so every time you take a drink of water, squeeze your glutes 5 times. The prompt there was taking a drink of water. Remember, motivation is fleeting, so having a PROMPT in place to PUSH you into making the change will help it to be a long term behavior.Grading can be reviewed and adjusted.Grading can be reviewed and adjusted.