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Question 1 of 5
1. Question
For my top sleep tip I choose to reduce blue light exposure from screens by:
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Question 2 of 5
2. Question
For my top sleep tip I choose to set a regular sleep schedule by:
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Question 3 of 5
3. Question
Reduce dopamine release (your motivation/get up and GO hormone- not what you want before bed!!!) by avoiding social media or gaming a couple hours before bed by:
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Question 4 of 5
4. Question
Reduce dopamine release (your motivation/get up and GO hormone- not what you want before bed!!!) by avoiding scrolling through social media or gaming a couple hours before bed by:
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Question 5 of 5
5. Question
Don’t eat within 2 hours of bedtime by:
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