Omelet in a mug with quinoa & greens
Driver Health and Fitness
Another yummy take if you like eggs for breakfast. Protein and fiber rich breakfast that should keep you full for hours!
Prep Time 7 minutes mins
Cook Time 3 minutes mins
Total Time 10 minutes mins
Servings 1
Calories 273 kcal
Knife optional, to finely cut spinach
Mix eggs, seasoning, cheese & spinach together in jar or bowl
Microwave for 2 minutes
Add in the quinoa and microwave for another few minutes or until eggs are done
Serving: 1gCalories: 273kcalCarbohydrates: 25gProtein: 24gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 22mgSodium: 443mgPotassium: 373mgFiber: 4gSugar: 1gVitamin A: 4087IUVitamin C: 8mgCalcium: 221mgIron: 5mg