Instapot lentil stew
Driver Health and Fitness
A quick meal to throw together and you only need a pressure cooker. Very filling and full of plant protein and fiber! Adapted from eating well.com
Prep Time 10 minutes mins
Cook Time 2 minutes mins
Waiting for Pot to reach pressure level 10 minutes mins
Total Time 22 minutes mins
Servings 6
Calories 310 kcal
Set pot to saute on High and heat up half the oil.
Cook the onion, carrot, and thyme until soft, for about 10 minutes. Add the broth and lentils.
Close the lid and seal the steam vent. Then put pot to High pressure for 10 minutes allowing it to take 10 minutes to get to the pressure level.
Turn the steam vent to vent and once it has vented add the spinach and vinegar.
Serve into 6 portions!
Calories: 310kcalCarbohydrates: 45gProtein: 19gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 930mgPotassium: 904mgFiber: 21gSugar: 5gVitamin A: 8289IUVitamin C: 12mgCalcium: 88mgIron: 6mg