Turkey sausage and kale soup
Driver Health and Fitness
Easy, quick meal with great flavor that hides the kale well if you are not a kale lover ;) Provides a whopping 8g of fiber per serving!
Cook Time 30 minutes mins
Servings 4
Calories 381 kcal
Instapot Can also be done with crockpot or on the stove in a pot
If cooking in a pot: Heat up the oil, add the sausage and garlic, break up while cooking until totally brown and cooked through.
If cooking in Instapot: Press Saute, add oil, add the sausage and cook for about 10 minutes, breaking up while cooking.If cooking in crockpot: break up as best as you can before adding the other ingredients. For a pot: Add the beans, broth, and seasonings then cook for 10 minutes
For Instapot: Add the beans, broth, and seasonings, press the soup/broth button and it will cook for 30 minutes then allow for the vent to release for a couple minutes.For crockpot: Add the beans, broth, and seasonings, then cook for 3.5 hours on high. Stir in the kale then serve! Makes 4 servings.
Calories: 381kcalCarbohydrates: 21gProtein: 37gFat: 17gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gTrans Fat: 0.5gCholesterol: 111mgSodium: 1761mgPotassium: 1080mgFiber: 8gSugar: 2gVitamin A: 8478IUVitamin C: 82mgCalcium: 307mgIron: 6mg