Ginger smoothie
Driver Health and Fitness
Try this refreshing smoothie using either powdered ginger or a tube of pureed ginger form the produce aisle for all kinds of health benefits! Ginger soothes the stomach, reduces bloating and gas, supports heart health and good blood glucose levels. Ginger goes well with peach or pear so this is an opportunity to use some canned fruits.
Servings 1
Calories 200 kcal
- 1 cup almond milk unsweetened. Or regular milk or even water
- 1 scoop protein powder I used a plant based powder. Or use vanilla Greek yogurt!
- 1 cup spinach
- 1/2 cup peaches or pears, we used canned in juice that we drained
- 1 tbsp ginger
Calories: 200kcalCarbohydrates: 14gProtein: 28gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 50mgSodium: 405mgPotassium: 380mgFiber: 3gVitamin A: 3144IUVitamin C: 12mgCalcium: 432mgIron: 3mg