Veggie omelet
Driver Health and Fitness
Did you know you can make yummy, fluffy eggs in the microwave?!? Eggs are a great way to "hid" veggies as well so try this recipe out with a mix of veggies to find which ones you like the most.
Prep Time 5 minutes mins
Cook Time 2 minutes mins
Total Time 7 minutes mins
Servings 1
Calories 252 kcal
Mix all the ingredients in a microwave safe bowl
Microwave for 2-5 minutes or until eggs are done
If you do not like your veggies cooked can leave them out and add in at the end
Serving: 1gCalories: 252kcalCarbohydrates: 7gProtein: 27gFat: 13gSaturated Fat: 7gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 45mgSodium: 610mgPotassium: 289mgFiber: 1gSugar: 3gVitamin A: 3198IUVitamin C: 21mgCalcium: 309mgIron: 3mg