Peanut butter sandwich and veggies

Peanut butter sandwich and veggies

Driver Health and Fitness

Classic lunch from childhood but also a nutrient dense staple to fall back on when you don't know what else to make!

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Prep Time 3

Cook Time 0

Total Time 3

Course Dinner, Lunch, Snack

Servings

Calories 365 kcal

Equipment

Ingredients

2 pieces daves killer bread thin sliced
2 Tbsp natural peanut butter If you get the Smucker's brand they do not add any sugars and they do not use hydrogenated oils
1 tbsp sugar free jelly or regular jelly, or honey
1 cup cucumbers or choice of non-starchy veggies such as cherry tomatoes, pickles, peppers, baby carrots, ect

Instructions

Make a PB&J! Not too hard:) And make the largest portion of your plate non-starchy veggies.

Video

Notes

Here's a Walmart shopping list for you. Pick your favorite flavor of jelly, if you choose that over honey!

https://www.walmart.com/lists/shared/WL/8ebd05f5-b058-459d-bd67-06a8758df08a

Nutrition

Serving: 1gCalories: 365kcalCarbohydrates: 44gProtein: 14gFat: 17gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gSodium: 140mgPotassium: 371mgFiber: 9gSugar: 10gVitamin A: 96IUVitamin C: 4mgCalcium: 36mgIron: 2mg

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