Bulgogi marinade
Driver Health and Fitness
Here is a super simple bulgogi marinade recipe and details on how to cook the meat. Did you know bulgogi means "fire meat" in Korean? Traditionally this is made with soy sauce but we used half soy sauce and half coconut nectar to cut down on the sodium content but still have GREAT flavor.
Prep Time 5 minutes mins
Cook Time 10 minutes mins
Marinating time 1 hour hr
Servings 4
Calories 384 kcal
Ingredients for the cooking process
Cooking process
If you are going to cook this with meat, combine with thin sliced meat of choice in a large ziploc bag. Store in fridge overnight, or for at least 1 hour.
In a skillet or pan, heat olive oil over medium heat, add carrots and onions and cook for about 5 minutes or until a little tender.
Add meat and stir occasionally. The meat should be done it under 10 minutes. Portion out into 4-6 servings!
Calories: 384kcalCarbohydrates: 8gProtein: 39gFat: 22gSaturated Fat: 5gPolyunsaturated Fat: 6gMonounsaturated Fat: 9gCholesterol: 104mgSodium: 810mgPotassium: 731mgFiber: 1gSugar: 4gVitamin A: 258IUVitamin C: 5mgCalcium: 72mgIron: 3mg