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salad kit with chicken

Salad kit with chicken

Driver Health and Fitness
Easy meal to keep on standby. Make sure to use the bagged salad kit within 3 days as that is typically the serving size and if you go past 3 days the kit may go bad.
Prep Time 2 minutes
Cook Time 0 minutes
Total Time 2 minutes
Course Dinner, Lunch
Servings 3
Calories 257 kcal

Ingredients
  

  • 6 cups salad Use any type of salad kit
  • 3 tbsp balsamic dressing Try to use only half of dressing they give in the kit! Lower calories dressings include oil and vinegar types
  • 12 oz cooked chicken We used 1 12oz can of canned chicken, or from the frozen aisle can find pre-cooked chicken, or use a rotisserie chicken

Instructions
 

  • Find whatever salad kit you like and just remember to limit the dressing you put on! Generally the dressing is what can add on the calories quick.
  • Top with at least a palm size (about 4oz) of chicken

Video

Notes

This is a highly customizable recipe. Pick your favorite salad kit and pick from a variety of chicken options:
https://www.walmart.com/lists/shared/WL/9ec6315e-e9bc-409b-bfa0-a176b2201f6f

Nutrition

Serving: 2.5cupsCalories: 257kcalCarbohydrates: 4gProtein: 29gFat: 13gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 85mgSodium: 241mgPotassium: 397mgSugar: 1gVitamin A: 955IUVitamin C: 19mgCalcium: 26mgIron: 2mg
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