Another recipe that you can cook during your driving shift from Roy's Highway Cookery. Thanks Roy! Roy said it shouldn't take longer than 15 minutes to prep.
Roy’s Crockpot sausage & veggies
Courtesy of Prime driver Roy from his highway cookbook. Easy to throw in the crockpot on a pit stop and be ready to eat at the end of your shift!
Pizza in a mug
If you like pizza ( who doesn't) you have got to try this nutrient-dense super fast recipe. Takes less time to mix together than cooking a frozen pizza!
Chicken sausage and steamed veggies
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Asian fusion edamame & veggies
Plant based, low calorie and high protein! Keep this as a back up frozen meal
Chicken & sauced steamer veggies
No prep or cooking required just throw into the microwave! Depending on what you have room in your fridge/freezer for, can use a rotisserie chicken or frozen pre-cooked chicken, and a frozen pre sauced steamer bag of veggies.
Loaded sweet potato
A great recipe that uses multiple pantry ingredients so save room in your fridge.
MINI PIZZA
Check out this pizza recipe that takes just a couple minutes to throw together and is a FRACTION of the calories from pizza from the truck stop. Picture courtesy of Prime driver Mike who made the pizza in a sandwich …
Black bean quesadilla recipe
No cooking skills required. Just pop this tasty dish into a microwave or air fryer (for extra crispiness) and enjoy. For a lower carbohydrate meal use a low carb wrap.
FROZEN MEAL GUIDE
Frozen meals are a great stand-by option if you need a meal quickly. But there are plenty of high calorie and high sodium frozen meals so check out the options listed below.The nutrition facts listed are for a Healthy Choice …