Warm, comforting meal you can throw together in a flash. Most of the ingredients in here are pantry products so this is a good recipe to keep on hand when you run out of other prepped meals!
Spinach Artichoke Dip Chickpea Pasta
You can have this yummy dip and feel good afterwards because this version has 11g of fiber and 24g of protein to balance out the carbs and fat.
Garlicky Tofu & Shiitake Stir-fry
This stir fry meal comes together in a couple of minutes! Did you know that cabbage contains polyphenols and fibers that are favorite foods of your good bacteria? Cabbage helps reduce inflammation, high blood pressure, and helps cholesterol levels to …
Crockpot Enchilada Sweet Potatoes
Here's another one pot meal to make in your crockpot with warm enchilada flavors. The fiber in the sweet potatoes along with the protein slow down the digestion of the starch in the sweet potatoes so that you don't see …
Spinach & Cauliflower Rice Chicken Casserole
This casserole has lean protein plus 4 different sources of fiber, including a heavy dose of the prebiotic fiber called inulin. Inulin comes from the garlic and artichokes and this inulin will help feed and increase the levels of good …
1 pot Italian chicken skillet
You only need one pot for this meal! The zucchini is a great source of prebiotic fiber (the stuff that feeds your good bacteria) called polydextrol, while the onion and garlic contain prebiotic fiber called inulin. The plain yogurt in …
Honey ginger salmon & broccoli
Bring together these Asian flavors on a sheet pan or divide the recipe to cook in an air fryer or Galanz. Just make sure to use parchment paper for easy clean up!
Instapot lentil stew
A quick meal to throw together and you only need a pressure cooker. Very filling and full of plant protein and fiber! Adapted from eating well.com
Instapot chickpea pasta meal
No meat & little prep required for this plant protein powered meal! Did you know the fiber in beans, including chickpeas and chickpea noodles, has been shown to lower A1C and LDL cholesterol? Beans are a great nutritional powerhouse to …
1 pot skillet pork chops
Dirty just one skillet with this quick meal. Uses 4 pork chops in a quick sauce to feed a family or to store for meal prep.