salad kit with chicken

Salad kit with chicken

In by Rachel Dreher

salad kit with chicken

Salad kit with chicken

Driver Health and Fitness
Easy meal to keep on standby. Make sure to use the bagged salad kit within 3 days as that is typically the serving size and if you go past 3 days the kit may go bad.
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Prep Time 2 minutes
Cook Time 0 minutes
Total Time 2 minutes
Course Dinner, Lunch
Servings 3
Calories 257 kcal

Ingredients
  

  • 6 cups salad Use any type of salad kit
  • 3 tbsp balsamic dressing Try to use only half of dressing they give in the kit! Lower calories dressings include oil and vinegar types
  • 12 oz cooked chicken We used 1 12oz can of canned chicken, or from the frozen aisle can find pre-cooked chicken, or use a rotisserie chicken

Instructions
 

  • Find whatever salad kit you like and just remember to limit the dressing you put on! Generally the dressing is what can add on the calories quick.
  • Top with at least a palm size (about 4oz) of chicken

Video

Nutrition

Serving: 2.5cupsCalories: 257kcalCarbohydrates: 4gProtein: 29gFat: 13gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 85mgSodium: 241mgPotassium: 397mgSugar: 1gVitamin A: 955IUVitamin C: 19mgCalcium: 26mgIron: 2mg
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