Microwave protein pancake
Driver Health and Fitness
Here's your new macro friendly recipe that you can throw in the microwave to be ready to eat in no time.
Prep Time 1 minute min
Cook Time 3 minutes mins
Servings 1
Calories 341 kcal
Add all of the ingredients to the bowl. Add in other flavor options if you like, like dried/fresh/frozen fruit, or chocolate chips. I added dried tart cherries. Mix until combined
Microwave until set, should take around 3 minutes.
Calories: 341kcalCarbohydrates: 10gProtein: 36gFat: 19gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 164mgSodium: 62mgPotassium: 61mgFiber: 3gSugar: 1gVitamin A: 238IUCalcium: 83mgIron: 2mg