Do you need a filling breakfast full of veggies to fuel your metabolism for the day? This recipe is simple, requires minimal prep, and has lots of great protein and fiber to keep you full. Use the liquid egg carton for easy storage of eggs in your truck, and option to use canned veggies (canned spinach or canned tomatoes) to have no prep.
Spicy Spinach Tuna Wrap
Easy on-the-go NO COOKING lunch or dinner wrap
Chicken sausage and steamed veggies
An option for when you need a hot meal in limited time! No need to run through the drive through or get a hot dog off the roller. Save calories and increase your nutrition when you have this meal instead.
Asian fusion edamame & veggies
Plant based, low calorie and high protein! Keep this as a back up frozen meal
Chicken & sauced steamer veggies
No prep or cooking required just throw into the microwave! Depending on what you have room in your fridge/freezer for, can use a rotisserie chicken or frozen pre-cooked chicken, and a frozen pre sauced steamer bag of veggies.
Loaded sweet potato
A great recipe that uses multiple pantry ingredients to save room in your fridge. Try cooking in the microwave, air fryer, or oven. Can also add leftover or rotisserie chicken.
Black bean quesadilla recipe
No cooking skills required. Just pop this tasty dish into a microwave or air fryer (for extra crispiness) and enjoy. For a lower carbohydrate meal use a low carb wrap.
Mac & Cheese recipe #1
A meal made from frozen ingredients! The mac and cheese can be found in the frozen aisle, & it is made with protein pasta.
Basic tuna meal
No cooking required and a super reliable meal you can throw together for a lunch or if you don't want to cook before bed! Try the tuna or salmon packets that come in lots of flavors, or try with canned tuna.
Did you know you can make yummy, fluffy eggs in the microwave?!? Eggs are a great way to "hid" veggies as well so try this recipe out with a mix of veggies to find which ones you like the most.
Avocado & egg toast
This recipe has everything, complex carb from the toast, fiber to fill you up from the non-starchy veggies, healthy fats and fiber from the avocado and of course a great dose of protein to keep you full for hours from the eggs!