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Chicken sausage and steamed veggies

In by Rachel Dreher

An option for when you need a hot meal in limited time! No need to run through the drive through or get a hot dog off the roller. Save calories and increase your nutrition when you have this meal instead.

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Chicken & sauced steamer veggies

In by Kevin Grimes

No prep or cooking required just throw into the microwave! Depending on what you have room in your fridge/freezer for, can use a rotisserie chicken or frozen pre-cooked chicken, and a frozen pre sauced steamer bag of veggies.

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Loaded sweet potato

In by Rachel Dreher

A great recipe that uses multiple pantry ingredients so save room in your fridge. Try cooking in the microwave, air fryer, or oven.

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Black bean quesadilla recipe

In by Rachel Dreher

No cooking skills required. Just pop this tasty dish into a microwave or air fryer (for extra crispiness) and enjoy. For a lower carbohydrate meal use a low carb wrap.

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Mac & Cheese recipe #1

In by Rachel Dreher

A meal made from frozen ingredients! The mac and cheese can be found in the frozen aisle, & it is made with protein pasta.

Tuna meal idea

In by Rachel Dreher

No cooking required and a super reliable meal you can throw together for a lunch or if you don't want to cook before bed!

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Veggie omelet

In by Rachel Dreher

Did you know you can make yummy, fluffy eggs in the microwave?!? Eggs are a great way to "hid" veggies as well so try this recipe out with a mix of veggies to find which ones you like the most.

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Avocado & egg toast

In by Rachel Dreher

This recipe has everything, complex carb from the toast, fiber to fill you up from the non-starchy veggies, healthy fats and fiber from the avocado and of course a great dose of protein to keep you full for hours from the eggs!