Microwave protein pancake

In by Rachel Dreher

Microwave protein pancake

Driver Health and Fitness
Here's your new macro friendly recipe that you can throw in the microwave to be ready to eat in no time.
Prep Time 1 minute
Cook Time 3 minutes
Course Main Dish
Servings 1
Calories 341 kcal




  • Add all of the ingredients to the bowl. Add in other flavor options if you like, like dried/fresh/frozen fruit, or chocolate chips. I added dried tart cherries. Mix until combined
  • Microwave until set, should take around 3 minutes.


Calories: 341kcalCarbohydrates: 10gProtein: 36gFat: 19gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 164mgSodium: 62mgPotassium: 61mgFiber: 3gSugar: 1gVitamin A: 238IUCalcium: 83mgIron: 2mg
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