View Post

Lentil stew

In by Rachel Dreher

Warm, comforting meal you can throw together in a flash. Most of the ingredients in here are pantry products so this is a good recipe to keep on hand when you run out of other prepped meals!

View Post

Southwest Burrito Bowl

In by Rachel Dreher

Add some flavor and veggies to your eggs in the morning! A recipe that works great in the microwave and can take on a variety of veggies depending on your preferences.

View Post

Protein oatmeal recipe

In by Rachel Dreher

This is made in the microwave in a matter of minutes and can be mixed around with all types of flavors! Oatmeal is a super filling complex carb with the types of fiber that feed your good bacteria that help your metabolism work properly.

View Post

Pizza in a mug

In by Rachel Dreher

If you like pizza ( who doesn't) you have got to try this nutrient-dense super fast recipe. Takes less time to mix together than cooking a frozen pizza!

View Post

Chicken sausage and steamed veggies

In by Rachel Dreher

An option for when you need a hot meal in limited time! No need to run through the drive through or get a hot dog off the roller. Save calories and increase your nutrition when you have this meal instead.

View Post

Chicken & sauced steamer veggies

In by Kevin Grimes

No prep or cooking required just throw into the microwave! Depending on what you have room in your fridge/freezer for, can use a rotisserie chicken or frozen pre-cooked chicken, and a frozen pre sauced steamer bag of veggies.

View Post

Loaded sweet potato

In by Rachel Dreher

A great recipe that uses multiple pantry ingredients so save room in your fridge. Try cooking in the microwave, air fryer, or oven.