Add some flavor and veggies to your eggs in the morning! A recipe that works great in the microwave and can take on a variety of veggies depending on your preferences.
Omelet in a mug with quinoa & greens
Another yummy take if you like eggs for breakfast. Protein and fiber reach breakfast that should keep you full for hours!
Protein oatmeal recipe
This is made in the microwave in a matter of minutes and can be mixed around with all types of flavors! Oatmeal is a super filling complex carb with the types of fiber that feed your good bacteria that help …
Pizza in a mug
If you like pizza ( who doesn't) you have got to try this nutrient-dense super fast recipe. Takes less time to mix together than cooking a frozen pizza!
Chicken sausage and steamed veggies
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Asian fusion edamame & veggies
Plant based, low calorie and high protein! Keep this as a back up frozen meal
Chicken & sauced steamer veggies
No prep or cooking required just throw into the microwave! Depending on what you have room in your fridge/freezer for, can use a rotisserie chicken or frozen pre-cooked chicken, and a frozen pre sauced steamer bag of veggies.
Loaded sweet potato
A great recipe that uses multiple pantry ingredients so save room in your fridge.
MINI PIZZA
Check out this pizza recipe that takes just a couple minutes to throw together and is a FRACTION of the calories from pizza from the truck stop. Picture courtesy of Prime driver Mike who made the pizza in a sandwich …
Black bean quesadilla recipe
No cooking skills required. Just pop this tasty dish into a microwave or air fryer (for extra crispiness) and enjoy. For a lower carbohydrate meal use a low carb wrap.
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