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–+ servings

Microwave Turkey and Black bean Enchiladas

Driver Health and Fitness
Easy, MICROWAVE ONLY, lunch or dinner
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Servings 3
Calories 534 kcal

Equipment

  • Microwave

Ingredients
  

  • 6 whole wheat or flour tortillas
  • 2 cups cooked ground turkey or shredded chicken
  • 1 can black beans
  • 1 can enchilada sauce
  • 1 cup shredded cheese

Instructions
 

  • Spread about ½ cup of enchilada sauce over the bottom of a microwave safe casserole dish.
  • Mix the chicken or turkey with black beans and 1 cup of enchilada sauce.
  • Dip each tortilla in the remaining enchilada sauce. 2/3 cup of filling, and roll. Place in the pan, seam side down, and repeat with the remaining tortillas and filling.
  • Spread any remaining enchilada sauce over the top of the enchiladas. Sprinkle with the shredded cheese.
  • Microwave for 8-10 minutes, or until the cheese is melted, the sauce is bubbly, and the enchiladas are heated through.

Notes

Find a Walmart shopping list here:
https://www.walmart.com/lists/shared/WL/2d87ec28-e265-48d7-958d-52ed9947a8a2

Nutrition

Calories: 534kcalCarbohydrates: 51gProtein: 57gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gTrans Fat: 0.03gCholesterol: 106mgSodium: 812mgPotassium: 848mgFiber: 9gSugar: 2gVitamin A: 263IUVitamin C: 0.01mgCalcium: 544mgIron: 5mg
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