Microwave Turkey and Black bean Enchiladas

In by Noelle Zeller

Microwave Turkey and Black bean Enchiladas

Driver Health and Fitness
Easy, MICROWAVE ONLY, lunch or dinner
Prep Time 10 minutes
Cook Time 10 minutes
Servings 3
Calories 534 kcal



  • Spread about ½ cup of enchilada sauce over the bottom of a microwave safe casserole dish.
  • Mix the chicken or turkey with black beans and 1 cup of enchilada sauce.
  • Dip each tortilla in the remaining enchilada sauce. 2/3 cup of filling, and roll. Place in the pan, seam side down, and repeat with the remaining tortillas and filling.
  • Spread any remaining enchilada sauce over the top of the enchiladas. Sprinkle with the shredded cheese.
  • Microwave for 8-10 minutes, or until the cheese is melted, the sauce is bubbly, and the enchiladas are heated through.


Calories: 534kcalCarbohydrates: 51gProtein: 57gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gTrans Fat: 0.03gCholesterol: 106mgSodium: 812mgPotassium: 848mgFiber: 9gSugar: 2gVitamin A: 263IUVitamin C: 0.01mgCalcium: 544mgIron: 5mg
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