Tropical smoothie

Driver Health and Fitness

Keep the pineapple off your pizza and put it in this smoothie instead. You can use canned pineapple in its own juice or water!

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Prep Time 5

Course Breakfast, Snack

Servings

Calories 316 kcal

Equipment

Blender

Ingredients

1 cup unsweetened almond milk or dairy milk
1 scoop Protein Powder vanilla. Or vanilla Greek yogurt- we used Oikos triple zero
1 cup fresh baby spinach optional
1/2 cup pineapple chunks frozen or canned in its own juice or water then drained
1 banana frozen

Instructions

Add the liquid to the blender first then add all the other ingredients and blend until smooth.

Notes

Nutrition

Calories: 316kcalCarbohydrates: 45gProtein: 28gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 50mgSodium: 372mgPotassium: 598mgFiber: 5gSugar: 31gVitamin A: 204IUVitamin C: 20mgCalcium: 422mgIron: 3mg

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