Here's another nutrient dense smoothie recipe to try. This recipe contains 4 different types of pre-biotic fiber to feed your gut microbiome as well as probiotics in the yogurt.
Try this smoothie for a refreshing snack or small meal that you can blend up in a matter of minutes! Choose your protein preference, protein powder or Greek yogurt both work well.
Cherries, especially tart cherries, spinach, and ginger in this recipe all contain potent anti-inflammatory compounds. Fat and protein sources round out this smoothie to make a balanced breakfast.
This smoothie recipe is a great breakfast replacement for when you have got a busy morning! Any of the fruits can be switched out for your preference. Blue, red, & purple fruits & veggies like strawberries, berries, apples, & red …
Add some flavor and veggies to your eggs in the morning! A recipe that works great in the microwave and can take on a variety of veggies depending on your preferences.
This is a good one if you like bananas! Make sure to look at those added sugars on your chocolate chips and try to find one with less than 5g of ADDED sugar per serving.
Another yummy take if you like eggs for breakfast. Protein and fiber reach breakfast that should keep you full for hours!
This is made in the microwave in a matter of minutes and can be mixed around with all types of flavors! Oatmeal is a super filling complex carb with the types of fiber that feed your good bacteria that help …
Did you know you can make yummy, fluffy eggs in the microwave?!? Eggs are a great way to "hid" veggies as well so try this recipe out with a mix of veggies to find which ones you like the most.
Here is a great snack or quick breakfast option! Waaaay less added sugars than a pre-made parfait.
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