Peanut butter is bringing the flavor while the banana brings the natural sweetness and creaminess in this smoothie. Can be used as a meal replacement!
Berry green smoothie
Hide some veggies in your breakfast or snack with yummy berries and yogurt in this smoothie!
Keep the pineapple off your pizza and put it in this smoothie instead. You can use canned pineapple in its own juice or water!
Peanut butter & berry smoothie
Tastes like a frozen & blended PB&J! Adapted from skinnytaste.com
This smoothie recipe is a great breakfast replacement for when you have got a busy morning! Any of the fruits can be switched out for your preference. Blue, red, & purple fruits & veggies like strawberries, berries, apples, & red cabbage contain a polyphenol called Anthocyanin which give the produce those colors. Anthocyanins actually promote microbial diversity of GOOD bacteria & the anthocyanins from 2 cups of blueberries increase insulin sensitivity, lower visceral adipose tissue & improve satiety
Banana bread overnight oats
This is a good one if you like bananas! Make sure to look at those added sugars on your chocolate chips and try to find one with less than 5g of ADDED sugar per serving.