Peanut butter & berry smoothie
Tastes like a frozen & blended PB&J! Adapted from skinnytaste.com
Green Strawberry Smoothie
Here's another nutrient dense smoothie recipe to try. This recipe contains 4 different types of pre-biotic fiber to feed your gut microbiome as well as probiotics in the yogurt.
This smoothie recipe is a great breakfast replacement for when you have got a busy morning! Any of the fruits can be switched out for your preference. Blue, red, & purple fruits & veggies like strawberries, berries, apples, & red cabbage contain a polyphenol called Anthocyanin which give the produce those colors. Anthocyanins actually promote microbial diversity of GOOD bacteria & the anthocyanins from 2 cups of blueberries increase insulin sensitivity, lower visceral adipose tissue & improve satiety
Banana bread overnight oats
This is a good one if you like bananas! Make sure to look at those added sugars on your chocolate chips and try to find one with less than 5g of ADDED sugar per serving.
Peanut butter sandwich and veggies
Classic lunch from childhood but also a nutrient dense staple to fall back on when you don't know what else to make!
Adult lunch able or protein pack
The adult version of a lunch able that is a great lunch meal prep option!
Here is a great snack or quick breakfast option! Way less added sugars than a pre-made parfait and more protein.
Mocha overnight oats
Have your caffeine in your breakfast! Chocolate protein powder with instant coffee makes this a nutritious jumpstart to your day.
Chocolate peanut butter overnight oats
Who doesn't like chocolate and PB together?! Tastes like you are eating a reeses cup melted in your oatmeal! Overnight oats are a fantastic way to meal prep breakfast.
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