Green Strawberry Smoothie

In by Rachel Dreher

Here's another nutrient dense smoothie recipe to try. This recipe contains 4 different types of pre-biotic fiber to feed your gut microbiome as well as probiotics in the yogurt.

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Fruity Smoothie

In by Rachel Dreher

This smoothie recipe is a great breakfast replacement for when you have got a busy morning! Any of the fruits can be switched out for your preference. Blue, red, & purple fruits & veggies like strawberries, berries, apples, & red …

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Banana bread overnight oats

In by Rachel Dreher

This is a good one if you like bananas! Make sure to look at those added sugars on your chocolate chips and try to find one with less than 5g of ADDED sugar per serving.

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Protein parfait

In by Rachel Dreher

Here is a great snack or quick breakfast option! Waaaay less added sugars than a pre-made parfait.

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Mocha overnight oats

In by Rachel Dreher

Have your caffeine in your breakfast! Chocolate protein powder with instant coffee makes this a nutritious jumpstart to your day.

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Chocolate peanut butter overnight oats

In by Rachel Dreher

Who doesn't like chocolate and PB together?! Tastes like you are eating a reeses cup melted in your oatmeal! Overnight oats are a fantastic way to meal prep breakfast.

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Chia seed protein pudding

In by Rachel Dreher

No cooking required and a great option for breakfast meal prep for your week! Chia seeds are a fantastic source of Omega-3 fats and soluble fiber. These are both potent PREbiotic food sources for the good bacteria in your gut …