Chickpea Blondie Bars

Driver Health and Fitness

Blended chickpeas and chocolate make a great combination for a guilt-free dessert when you want a treat but don't want all the sugar and carbohydrates. Best when chilled then served

Print Recipe

Prep Time 10

Cook Time 25

Course Dessert

Servings

Calories 127.5 kcal

Equipment

Ingredients

1 1/2 cups Canned Chickpeas (drained, washed, and dried)
1/3 cup Peanut Butter (no added sugar)
1/2 cup Medjool Dates (pitted)
1/4 cup Warm Water
1/3 cup Almond Flower
1/3 cup Dairy Free Dark Chocolate Chips
1/2 tbsp Vanilla Extract
1/4 tsp Baking Soda
1/4 tsp Baking Powder
1/2 tsp Sea Salt

Instructions

1. Preheat the oven to 350°F. Line an 8-inch x 8-inch pan with parchment paper
2. Place chickpeas, peanut butter, dates, water, vanilla, baking powder, baking soda, and salt in a blender and blend for 1 minute until smooth
3. Add in almond flour and process for 15-30 seconds to blend evenly
4. Spread the batter evenly in baking pan and mix in chocolate chips
5. Bake for 20-30 minutes

Nutrition

Serving: 1barCalories: 127.5kcalCarbohydrates: 15gProtein: 4.5gFat: 7gSaturated Fat: 2gSodium: 37.5mgFiber: 4.5gSugar: 6g

Tried this recipe?Let us know how it was!

Chickpea Blondie Bars

Equipment

Ingredients 1x2x3x

Instructions

Nutrition

Ingredients