View Post

Low carb english muffin

In by Rachel Dreher

Cook this flax muffin in your microwave if you are searching for a lower carb alternative (only 1g of net carbs) to toast or an english muffin. Top with eggs scrambled in the microwave or with peanut butter. Ground flax is a great way to support hormonal balance for both females and males. Ground flax is also an excellent prebiotic fiber to feed and flourish your good gut bacteria.

View Post

Pizza in a mug

In by Rachel Dreher

If you like pizza ( who doesn't) you have got to try this nutrient-dense super fast recipe. Takes less time to mix together than cooking a frozen pizza!