Chickpea Blondie Bars
Blended chickpeas and chocolate make a great combination for a guilt-free dessert when you want a treat but don't want all the sugar and carbohydrates. Best when chilled then served
Ingredients
- 1 1/2 cups Canned Chickpeas (drained, washed, and dried)
- 1/3 cup Peanut Butter (no added sugar)
- 1/2 cup Medjool Dates (pitted)
- 1/4 cup Warm Water
- 1/3 cup Almond Flower
- 1/3 cup Dairy Free Dark Chocolate Chips
- 1/2 tbsp Vanilla Extract
- 1/4 tsp Baking Soda
- 1/4 tsp Baking Powder
- 1/2 tsp Sea Salt
Instructions
- 1. Preheat the oven to 350ยฐF. Line an 8-inch x 8-inch pan with parchment paper
- 2. Place chickpeas, peanut butter, dates, water, vanilla, baking powder, baking soda, and salt in a blender and blend for 1 minute until smooth
- 3. Add in almond flour and process for 15-30 seconds to blend evenly
- 4. Spread the batter evenly in baking pan and mix in chocolate chips
- 5. Bake for 20-30 minutes
Nutrition
Serving: 1barCalories: 127.5kcalCarbohydrates: 15gProtein: 4.5gFat: 7gSaturated Fat: 2gSodium: 37.5mgFiber: 4.5gSugar: 6g
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