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–+ servings

Green Strawberry Smoothie

Driver Health and Fitness
Here's another nutrient dense smoothie recipe to try. This recipe contains 4 different types of pre-biotic fiber to feed your gut microbiome as well as probiotics in the yogurt.
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Prep Time 5 minutes
Course Breakfast, Snack
Servings 1
Calories 287 kcal

Equipment

  • Blender

Ingredients
  

  • 3 dates
  • 2 oz baby spinach or 2 large hand fulls. OR do the frozen spinach for more space saving option.
  • 1/2 cup low fat plain Greek yogurt Or you can use flavored Greek yogurt like Ratio brand, Oikos, Two Good, Great value light Greek
  • 1/2 cup milk, or almond milk, or soy milk if you get a milk alternative, make sure to get unsweetened
  • 1/2 cup strawberries Make sure these are frozen! Option to count out 6 strawberries
  • 2 tbsp ground flax seeds

Instructions
 

  • Blend all of the ingredients until smooth

Notes

Find a Walmart shopping list here:
https://www.walmart.com/lists/shared/WL/01c89272-2940-409c-a962-58482ec78bfd

Nutrition

Calories: 287kcalCarbohydrates: 39gProtein: 17gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 1gCholesterol: 7mgSodium: 97mgPotassium: 902mgFiber: 9gVitamin A: 5455IUVitamin C: 67mgCalcium: 241mgIron: 3mg
Tried this recipe?Let us know how it was!