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Instant Pot Garlic Chicken

Driver Health and Fitness
A balanced meal with lean protien, non-starchy veggies, and a complex carb source all in one pot!
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Prep Time 10 minutes
Cook Time 15 minutes
Quick steam release 1 hour 10 minutes
Course Dinner
Servings 4 people
Calories 473 kcal

Equipment

  • 1 Instant Pot
  • cutitng board
  • Knife

Ingredients
  

  • 1 1/2 lb skinless chicken breast cut into pieces
  • 3 tbsp sesame oil
  • 1/4 cup coconut aminos
  • 2 tbsp soy sauce
  • 4 tbsp garlic powder or fresh, minced
  • 3 tbsp ginger powder or fresh
  • 1 tsp crushed red pepper
  • 0.5 cup water
  • 1 cup basmati rice
  • 16 oz stir fry veggies

Instructions
 

  • Add the rice to the instapot, then the water, then layer the chicken on top. Pour the flavor ingredients on top- soy sauce, coconut aminos, garlic, ginger, and red pepper.
  • Turn Instant Pot to poultry and set timer for 3 minutes. Lock the lid in place
  • Turn off the heat when the timer beeps. Carefully use a dishtowel to do a quick pressure release.
  • Add the veggies in and turn to Pressure cook, on High, for 1 minute. Once it beeps release the pressure and portion into 4 bowls.

Nutrition

Calories: 473kcalCarbohydrates: 39gProtein: 43gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 6gTrans Fat: 0.02gCholesterol: 109mgSodium: 760mgPotassium: 1169mgFiber: 5gVitamin A: 907IUVitamin C: 103mgCalcium: 81mgIron: 3mg
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