Protein oatmeal recipe

In by Rachel Dreher

This is made in the microwave in a matter of minutes and can be mixed around with all types of flavors! Oatmeal is a super filling complex carb with the types of fiber that feed your good bacteria that help …

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Pizza in a mug

In by Kevin Grimes

If you like pizza ( who doesn't) you have got to try this nutrient-dense super fast recipe. Takes less time to mix together than cooking a frozen pizza!

Loaded sweet potato

In by Kevin Grimes

A great recipe that uses multiple pantry ingredients so save room in your fridge.

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Protein spaghetti with meatballs

In by Rachel Dreher

Have your pasta and protein too! 42g of protein in a serving. Very easy to cook in the microwave in a bowl of water so this recipe can work if you don't have access to a stove.

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Mac & Cheese recipe #2

In by Rachel Dreher

Use lentil or chickpea pasta to get enough protein in this meal to avoid having a carb crash that can happen with regular pasta. The protein also helps satisfy you and avoid eating excess amounts! If cooking in the microwave …