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Instapot chickpea pasta meal

In by Rachel Dreher

No meat & little prep required for this plant protein powered meal! Did you know the fiber in beans, including chickpeas and chickpea noodles, has been shown to lower A1C and LDL cholesterol? Beans are a great nutritional powerhouse to …

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Thick and creamy strawberry smoothie

In by Rachel Dreher

Try this smoothie for a refreshing snack or small meal that you can blend up in a matter of minutes! Choose your protein preference, protein powder or Greek yogurt both work well.

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Protein oatmeal recipe

In by Rachel Dreher

This is made in the microwave in a matter of minutes and can be mixed around with all types of flavors! Oatmeal is a super filling complex carb with the types of fiber that feed your good bacteria that help …

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Pizza in a mug

In by Kevin Grimes

If you like pizza ( who doesn't) you have got to try this nutrient-dense super fast recipe. Takes less time to mix together than cooking a frozen pizza!

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Protein spaghetti with meatballs

In by Rachel Dreher

Have your pasta and protein too! 42g of protein in a serving. Very easy to cook in the microwave in a bowl of water so this recipe can work if you don't have access to a stove.

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Mac & Cheese recipe #2

In by Rachel Dreher

Use lentil or chickpea pasta to get enough protein in this meal to avoid having a carb crash that can happen with regular pasta. The protein also helps satisfy you and avoid eating excess amounts! If cooking in the microwave …