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–+ servings

Instant pot white bean turkey chili

Driver Health and Fitness
Easy and flavorful instant pot chili!
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Prep Time 20 minutes
Cook Time 30 minutes
Servings 4
Calories 493 kcal

Equipment

  • 1 Instant Pot

Ingredients
  

  • 1 Tbs Olive oil
  • 1 Yellow Onion large
  • 2 cloves Garlic minced
  • 4 Tbsp Taco Seasoning
  • 1 Lb Ground Turkey
  • 2 cans Cannellini or Great Northern beans
  • 14.5 oz low sodium fire roasted tomatoes
  • 3 cups low sodium chicken broth
  • salt and pepper to taste
  • 1 lime juiced
  • 1/4 cup fresh chopped cilantro

Instructions
 

  • Plug in Instant Pot and press"Saute". Set it to "normal" heat for twenty minutes.  Heat the olive oil in the instantpot. Add the onion and sauté 5-6 minutes until onion is translucent and softened.
  • Add the garlic and spices and sauté 30 seconds. Add the ground turkey and 1/4 cup waterand stir, breaking up the meat into pieces with a wooden spoon. Cook, stirring occasionally, until the turkey is no longer pink, about 5-6 minutes.
  • While the turkey is cooking, mash one cup of the rinsed and drained beans in a bowl witha fork. When the turkey is cooked through, add the mashed beans, whole beans,tomatoes, and chicken broth, and stir until combined. Bring to a boil, reduce heat slightly, and simmer 20-30 more minutes until thickened.
  • Remove from heat and add the lime juice, cilantro, salt and pepper to taste. Serve with lime wedges and avocado if desired and enjoy!

Notes

Find a Walmart shopping list here:
https://www.walmart.com/lists/shared/WL/1a529938-c19a-44c9-a29e-ff073397d502

Nutrition

Calories: 493kcalCarbohydrates: 61gProtein: 48gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.02gCholesterol: 62mgSodium: 489mgPotassium: 1588mgFiber: 13gSugar: 8gVitamin A: 675IUVitamin C: 7mgCalcium: 219mgIron: 9mg
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