This recipe can be cooked in an air fryer, oven or Galanz. A great meal prep recipe that you can customize by changing the toppings!
Easy, quick meal with great flavor that hides the kale well if you are not a kale lover 😉 Provides a whopping 8g of fiber per serving!
Try this recipe in your electric skillet or a skillet on the stove top and have a great meal put together in less than 30 minutes. This is a super nutritious dinner as well with healthy fats and protein from the salmon, fantastic fibers, antioxidants and polyphenols coming from the tomato and zucchini.
This stir fry meal comes together in a couple of minutes! Did you know that cabbage contains polyphenols and fibers that are favorite foods of your good bacteria? Cabbage helps reduce inflammation, high blood pressure, and helps balance cholesterol levels. If you cannot find shiitake mushrooms use any kind available. If you do not like tofu you can easily switch it out for marinated chicken breast or steak strips.
This casserole has lean protein plus 4 different sources of fiber, including a heavy dose of the prebiotic fiber called inulin. Inulin comes from the garlic and artichokes and this inulin will help feed and increase the levels of good bacteria in your gut. Long-term, the good bacteria will improve your insulin sensitivity and calorie control!
Easy and flavorful instant pot chili!
You only need one pot for this meal! The zucchini is a great source of prebiotic fiber (the stuff that feeds your good bacteria) called polydextrol, while the onion and garlic contain prebiotic fiber called inulin. The plain yogurt in this recipe adds creaminess and beneficial bacteria called probiotics.
A quick meal to throw together and you only need a pressure cooker. Very filling and full of plant protein and fiber! Adapted from eating well.com
Dirty just one skillet with this quick meal. Uses 4 pork chops in a quick sauce to feed a family or to store for meal prep. Choose whichever veggies you would like!
Tastes like its from a restaurant! Pick the curry paste according to your taste. Use whatever veggies you have on hand!
Sheet pan meal for the oven, but can be cooked in the air fryer if you reduce the recipe by half. Adapted from eating well.com
One pan meal that can be made on the stove top or an electric skillet. Use canned, rotisserie or leftover cooked chicken to make this meal in less time. You can make this meal almost entirely out of canned ingredients if you need to use up pantry staples! Try eating it with tortilla chips!
A great meal prep recipe full of plant protein and fiber. Blend up a homemade bell pepper dressing to top it off. Adapted from eating well.com. Cook time is optional based on if you buy pre-cooked or choose to cook your quinoa.
Did you know pineapple contains enzymes that digest meat? Try this recipe in the oven or Galanz for a savory sweet meal in under an hour. Adapted from eating well.com
Throw all of the ingredients onto a pan and you've got a quick, nutrient dense dinner. If you do cook this in Galanz, divide ingredients in half to cook in two rounds or half the recipe.
If you like pizza ( who doesn't) you have got to try this nutrient-dense super fast recipe. Takes less time to mix together than cooking a frozen pizza!
Throw together this Chipotle-like burrito bowl in under 25 minutes for a balanced, protein and fiber packed meal prep recipe. Top with sour cream/greek yogurt, cheese, gauc, or salsa.