Easy, quick meal with great flavor that hides the kale well if you are not a kale lover 😉 Provides a whopping 8g of fiber per serving!
Cook up this tasty chicken in 15 minutes in the instapot or 4 hours in the crockpot and pair with whatever you would like! Put into a wrap or lettuce wrap with shredded carrots, celery, and a creamy dressing.
This casserole has lean protein plus 4 different sources of fiber, including a heavy dose of the prebiotic fiber called inulin. Inulin comes from the garlic and artichokes and this inulin will help feed and increase the levels of good bacteria in your gut. Long-term, the good bacteria will improve your insulin sensitivity and calorie control!
Easy and flavorful instant pot chili!
Did you know pineapple contains enzymes that digest meat? Try this recipe in the oven or Galanz for a savory sweet meal in under an hour. Adapted from eating well.com