Instapot veggie packed chili
Driver Health and Fitness
Here is a recipe to complete in 30-40 minutes using the Instapot. Even if you don't normally like a lot of veggies you're guaranteed to like the veggies in this recipe because the flavors hide them so well! If you choose the canned and frozen version of veggies you will have less prep time.
Prep Time 10 minutes mins
Cook Time 25 minutes mins
Total Time 35 minutes mins
Servings 8
Calories 204 kcal
2
Fork To shred chicken with
Press saute, spray instapot with oil, add either the frozen onion & pepper blend or the chopped onion, celery, and carrot
Cook until soft & golden about 5-6 minutes
Add chicken and mix the seasoning in
Add drained beans and Rotel
Cover, cook on high pressure for 25 minutes or push the "bean/chili" button
Release steam, shred chicken with 2 forks, then serve with cilantro & plain Greek yogurt or sour cream. Makes 8 servings
Calories: 204kcalCarbohydrates: 23gProtein: 15gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.04gCholesterol: 31mgSodium: 318mgPotassium: 687mgFiber: 7gSugar: 6gVitamin A: 272IUVitamin C: 18mgCalcium: 90mgIron: 3mg