Instapot veggie packed chili

In by Rachel Dreher

Instapot veggie packed chili

Driver Health and Fitness
Here is a recipe to complete in 30-40 minutes using the Instapot. Even if you don't normally like a lot of veggies you're guaranteed to like the veggies in this recipe because the flavors hide them so well! If you choose the canned and frozen version of veggies you will have less prep time.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Dinner
Servings 8
Calories 204 kcal




  • Press saute, spray instapot with oil, add either the frozen onion & pepper blend or the chopped onion, celery, and carrot
  • Cook until soft & golden about 5-6 minutes
  • Add chicken and mix the seasoning in
  • Add drained beans and Rotel
  • Cover, cook on high pressure for 25 minutes or push the "bean/chili" button
  • Release steam, shred chicken with 2 forks, then serve with cilantro & plain Greek yogurt or sour cream. Makes 8 servings


Calories: 204kcalCarbohydrates: 23gProtein: 15gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.04gCholesterol: 31mgSodium: 318mgPotassium: 687mgFiber: 7gSugar: 6gVitamin A: 272IUVitamin C: 18mgCalcium: 90mgIron: 3mg
Tried this recipe?Let us know how it was!