1 pot Italian chicken skillet

In by Rachel Dreher

You only need one pot for this meal! The zucchini is a great source of prebiotic fiber (the stuff that feeds your good bacteria) called polydextrol, while the onion and garlic contain prebiotic fiber called inulin. The plain yogurt in …

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Instapot lentil stew

In by Rachel Dreher

A quick meal to throw together and you only need a pressure cooker. Very filling and full of plant protein and fiber! Adapted from eating well.com

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Instapot shrimp Thai curry

In by Rachel Dreher

Tastes like its from a restaurant! Pick the curry paste according to your taste. Use whatever veggies you have on hand!

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Crockpot chicken green curry

In by Rachel Dreher

Minimal prep time required to make this creamy shrimp curry ready for your crockpot. Serve over rice or quinoa. Try with your choice of veggies such as broccoli, napa cabbage, bok choy, green beans, etc. Can also use yellow or …

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Cheesy enchilada skillet

In by Rachel Dreher

One pan meal that can be made on the stove top or an electric skillet. Use rotisserie or leftover cooked chicken to make this meal in less time. Try eating it with tortilla chips!

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Mediterranean chickpea quinoa bowls

In by Rachel Dreher

A great meal prep recipe full of plant protein and fiber. Blend up a homemade bell pepper dressing to top it off. Adapted from eating well.com. Cook time is optional based on if you buy pre-cooked or choose to cook …

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Instapot veggie packed chili

In by Rachel Dreher

Here is a recipe to complete in 30-40 minutes using the Instapot. Even if you don't normally like a lot of veggies you're guaranteed to like the veggies in this recipe because the flavors hide them so well! If you …

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Roy’s crockpot roast and veggies

In by Rachel Dreher

Another recipe that you can cook during your driving shift from Roy's Highway Cookery. Thanks Roy! Roy said it shouldn't take longer than 15 minutes to prep.