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–+ servings

Roy's Crockpot sausage & veggies

Driver Health and Fitness
Courtesy of Prime driver Roy from his highway cookbook. Easy to throw in the crockpot on a pit stop and be ready to eat at the end of your shift!
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Prep Time 15 minutes
Cook Time 2 hours
Total Time 2 hours 15 minutes
Course Dinner, Lunch
Servings 4
Calories 340 kcal

Equipment

  • crockpot
  • Knife
  • cutting board

Ingredients
  

  • 26 oz kielbasa 2 packs. Use turkey type for lower calories
  • 8 oz mushrooms sliced
  • 4 bell peppers sliced
  • 1 cup broth or water

Instructions
 

  • Cut an onion, bell peppers, and kielbasa or turkey sausage to desired lengths
  • Add in mushrooms and 1 cup of broth or water
  • Cook on high for 2-3 hours. Make sure to use a slow cooker bag!

Notes

Find a Walmart shopping list here:
https://www.walmart.com/lists/shared/WL/d4ebd12c-9ad6-468a-b2bc-cd4cd1094179

Nutrition

Serving: 1gCalories: 340kcalCarbohydrates: 19gProtein: 31gFat: 17gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 98mgSodium: 2221mgPotassium: 847mgFiber: 6gSugar: 11gVitamin A: 3991IUVitamin C: 208mgCalcium: 71mgIron: 25mg
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