Chickpea avocado salad

Driver Health and Fitness

Vegan meal option that you can throw together with no cooking!

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Prep Time 4

Cook Time 0

Total Time 4

Course Dinner, Lunch

Servings

Calories 263 kcal

Equipment

Ingredients

15 oz Chickpeas Just get a regular can of chickpeas
10 oz Rotel Use the regular size can of rotel. Or if you have room in your fridge can sub out for cherry tomatoes or bell peppers
1 oz Cilantro Flavor option
Mrs Dash garlic and herb Flavor option
Lime juice Flavor option
Lemon juice Flavor option
1 avocado Large avocado typically has 3 servings

Instructions

Drain the chickpeas and rotel
Chop the avocado
Assemble into a bowl and divide into 3 servings

Video

Notes

Mix and match your favorite flavor options with this Walmart shopping list:

https://www.walmart.com/lists/shared/WL/3255f019-3eb3-4e81-bf6e-c87b1af2e669

Nutrition

Serving: 1.25cupsCalories: 263kcalCarbohydrates: 29gProtein: 9gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 121mgPotassium: 771mgFiber: 9gSugar: 3gVitamin A: 247IUVitamin C: 17mgCalcium: 107mgIron: 5mg

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