Enjoy these rich, delicious brownies with peace of mind—no need to worry about blood sugar spikes! Thanks to the almond flour's healthy fats and protein, they help keep your sugar absorption steady. Your A1C will appreciate the choice! If making in the microwave, divide the recipe in 1/4 and put in a microwave safe mu or bowl.
Slow Cooker Honey Garlic Chicken and Veggies
This is another easy and tasty throw-together slow cooker meal with minimal prep needed! This meal provides 43g of protein and over 10g of fiber, which will keep you satisfied for hours. We recommend using coconut aminos instead of soy sauce to reduce sodium. If you'd like a lower sugar option, you can cut back on the honey.The ingredients listed below require the least amount of prep, but you are welcome to use Russet potatoes or sweet potatoes, unpeeled carrots, or fresh green beans.
Pumpkin spice protein no bake energy balls
A no-bake version of the guilt free pumpkin spice cookies if you don't have the time or equipment to cook! Super yummy and a great post workout snack! The coconut oil makes these stay really firm as well!
Edible low carb protein cookie dough
Eat this as a protein bar substitute! No cooking required for this DELICIOUS mock cookie dough. It is like a superfood version of an edible cookie dough packed with protein, healthy fats, and fiber. Ground flax provides healthy fats & fiber that reduce inflammation and feed the good gut bacteria and aid in weight control.
Lentil stew
Warm, comforting meal you can throw together in a flash. Most of the ingredients in here are pantry products so this is a good recipe to keep on hand when you run out of other prepped meals!
Protein oatmeal recipe
This is made in the microwave in a matter of minutes and can be mixed around with all types of flavors! Oatmeal is a super filling complex carb with the types of fiber that feed your good bacteria that help your metabolism work properly.
Pizza in a mug
If you like pizza ( who doesn't) you have got to try this nutrient-dense super fast recipe. Takes less time to mix together than cooking a frozen pizza!
MINI PIZZA
Check out this pizza recipe that takes just a couple minutes to throw together and is a FRACTION of the calories from pizza from the truck stop. Picture courtesy of Prime driver Mike who made the pizza in a sandwich maker instead of the microwave for a crispier texture.
Protein spaghetti with meatballs
Have your pasta and protein too! 42g of protein in a serving. Very easy to cook in the microwave in a bowl of water so this recipe can work if you don't have access to a stove.
Chickpea Curry
Another dry goods meal! The fresh veggies are optional, meaning that you can use up some canned goods instead.
Greek yogurt chicken salad
Another recipe that doesn't require cooking if you use a rotisserie chicken or the pre-cooked frozen chicken.
Protein parfait
Here is a great snack or quick breakfast option! Way less added sugars than a pre-made parfait and more protein.
Mocha overnight oats
Have your caffeine in your breakfast! Chocolate protein powder with instant coffee makes this a nutritious jumpstart to your day.
Chocolate peanut butter overnight oats
Who doesn't like chocolate and PB together?! Tastes like you are eating a reeses cup melted in your oatmeal! Overnight oats are a fantastic way to meal prep breakfast.
Chia seed protein pudding
No cooking required and a great option for breakfast meal prep for your week! Chia seeds are a fantastic source of Omega-3 fats and soluble fiber. These are both potent PREbiotic food sources for the good bacteria in your gut that help you fight off disease, make compounds that help you avoid overeating, help in insulin sensitivity and the list goes on!
Berry overnight oats
Overnight oats are an easy breakfast option to prep the night before. Oats are super filling because of the fantastic fiber in there but this recipe also has a protein source that will also keep you full for hours. The Greek yogurt is a great source of probiotics, the good bacteria for your gut. Blue, red, & purple fruits & veggies like berries, apples, & red cabbage contain a polyphenol called Anthocyanin which give the produce those colors. Anthocyanins actually promote microbial diversity of GOOD bacteria & the anthocyanins from 2 cups of blueberries increase insulin sensitivity, lower visceral adipose tissue & improve satiety.
Bean Burger
Dairy free and optional egg-free burger.