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Protein oatmeal recipe

In by Rachel Dreher

This is made in the microwave in a matter of minutes and can be mixed around with all types of flavors! Oatmeal is a super filling complex carb with the types of fiber that feed your good bacteria that help …

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Pizza in a mug

In by Kevin Grimes

If you like pizza ( who doesn't) you have got to try this nutrient-dense super fast recipe. Takes less time to mix together than cooking a frozen pizza!

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MINI PIZZA

In by Kevin Grimes

Check out this pizza recipe that takes just a couple minutes to throw together and is a FRACTION of the calories from pizza from the truck stop. Picture courtesy of Prime driver Mike who made the pizza in a sandwich …

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Protein spaghetti with meatballs

In by Rachel Dreher

Have your pasta and protein too! 42g of protein in a serving. Very easy to cook in the microwave in a bowl of water so this recipe can work if you don't have access to a stove.

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Chickpea Curry

In by Rachel Dreher

Another dry goods meal! The fresh veggies are optional, meaning that you can use up some canned goods.

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Protein parfait

In by Rachel Dreher

Here is a great snack or quick breakfast option! Waaaay less added sugars than a pre-made parfait.

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Mocha overnight oats

In by Rachel Dreher

Have your caffeine in your breakfast! Chocolate protein powder with instant coffee makes this a nutritious jumpstart to your day.

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Chocolate peanut butter overnight oats

In by Rachel Dreher

Who doesn't like chocolate and PB together?! Tastes like you are eating a reeses cup melted in your oatmeal! Overnight oats are a fantastic way to meal prep breakfast.