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Garlicky Tofu & Shiitake Stir-fry

Driver Health and Fitness
This stir fry meal comes together in a couple of minutes! Did you know that cabbage contains polyphenols and fibers that are favorite foods of your good bacteria? Cabbage helps reduce inflammation, high blood pressure, and helps balance cholesterol levels. If you cannot find shiitake mushrooms use any kind available.
If you do not like tofu you can easily switch it out for marinated chicken breast or steak strips.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Dinner
Servings 2
Calories 309 kcal

Equipment

  • Large frying pan or electric skillet
  • Knife
  • cutting board

Ingredients
  

  • 12 oz tofu Use 5 spice dried tofu or super firm
  • 2 tbsp olive oil
  • 3 tbsp each of minced garlic & soy sauce
  • 3 green onions chopped
  • 2 cups cabbage sliced
  • 1/2 cup shiitake mushrooms or any type of mushroom. Sliced

Instructions
 

  • Cook tofu 5 min in the olive oil
  • Add the minced garlic, soy sauce, green onions, cabbage and mushrooms
  • Add 2 tbsp water to the mixture, cover and cook for 3 minutes then remove lid and simmer another 7-10 minutes

Notes

Find a Walmart shopping list here:
https://www.walmart.com/lists/shared/WL/1502459d-1f57-4d14-9f8e-c67d1378a50b

Nutrition

Calories: 309kcalCarbohydrates: 13gProtein: 18gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 12gSodium: 28mgPotassium: 341mgFiber: 5gVitamin A: 248IUVitamin C: 29mgCalcium: 255mgIron: 3mg
Tried this recipe?Let us know how it was!