Garlicky Tofu & Shiitake Stir-fry

In by Rachel Dreher

Garlicky Tofu & Shiitake Stir-fry

Driver Health and Fitness
This stir fry meal comes together in a couple of minutes! Did you know that cabbage contains polyphenols and fibers that are favorite foods of your good bacteria? Cabbage helps reduce inflammation, high blood pressure, and helps cholesterol levels to be balances. If you cannot find shiitake mushrooms use any kind available.
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Dinner
Servings 2
Calories 309 kcal

Ingredients
  

Instructions
 

  • Cook tofu 5 min in the olive oil
  • Add the minced garlic, soy sauce, green onions, cabbage and mushrooms
  • Add 2 tbsp water to the mixture, cover and cook for 3 minutes then remove lid and simmer another 7-10 minutes

Nutrition

Calories: 309kcalCarbohydrates: 13gProtein: 18gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 12gSodium: 28mgPotassium: 341mgFiber: 5gVitamin A: 248IUVitamin C: 29mgCalcium: 255mgIron: 3mg
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