Name: Garlicky Tofu & Shiitake Stir-fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 12 oz tofu (Use 5 spice dried tofu or extra firm); 2 tbsp olive oil; 3 tbsp each of minced garlic & soy sauce; 3 green onions (chopped); 2 cups cabbage (sliced); 1/2 cup shiitake mushrooms (or any type of mushroom. Sliced)

Garlicky Tofu & Shiitake Stir-fry

Driver Health and Fitness

This stir fry meal comes together in a couple of minutes! Did you know that cabbage contains polyphenols and fibers that are favorite foods of your good bacteria? Cabbage helps reduce inflammation, high blood pressure, and helps balance cholesterol levels. If you cannot find shiitake mushrooms use any kind available.

If you do not like tofu you can easily switch it out for marinated chicken breast or steak strips.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 15

Total Time 25

Course Dinner

Servings

Calories 309 kcal

Equipment

Ingredients

12 oz tofu Use 5 spice dried tofu or extra firm
2 tbsp olive oil
3 tbsp each of minced garlic & soy sauce
3 green onions chopped
2 cups cabbage sliced
1/2 cup shiitake mushrooms or any type of mushroom. Sliced

Instructions

Cook tofu 5 min in the olive oil
Add the minced garlic, soy sauce, green onions, cabbage and mushrooms
Add 2 tbsp water to the mixture, cover and cook for 3 minutes then remove lid and simmer another 7-10 minutes

Nutrition

Calories: 309kcalCarbohydrates: 13gProtein: 18gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 12gSodium: 28mgPotassium: 341mgFiber: 5gVitamin A: 248IUVitamin C: 29mgCalcium: 255mgIron: 3mg

Tried this recipe?Let us know how it was!

Garlicky Tofu & Shiitake Stir-fry