Garlicky Tofu & Shiitake Stir-fry
This stir fry meal comes together in a couple of minutes! Did you know that cabbage contains polyphenols and fibers that are favorite foods of your good bacteria? Cabbage helps reduce inflammation, high blood pressure, and helps balance cholesterol levels. If you cannot find shiitake mushrooms use any kind available. If you do not like tofu you can easily switch it out for marinated chicken breast or steak strips.
- Cook tofu 5 min in the olive oil
- Add the minced garlic, soy sauce, green onions, cabbage and mushrooms
- Add 2 tbsp water to the mixture, cover and cook for 3 minutes then remove lid and simmer another 7-10 minutes
Calories: 309kcalCarbohydrates: 13gProtein: 18gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 12gSodium: 28mgPotassium: 341mgFiber: 5gVitamin A: 248IUVitamin C: 29mgCalcium: 255mgIron: 3mg
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